The word “Yoga” essentially means, “that which brings you to reality.
Antient traditional methods which are untouched by unnecessary modernization.
What is Yoga, exactly? Some say Is it a religion, a philosophy, and ideology? Others say it is just an exercise form? Or is it something else entirely?
Yoga and Antient History
Yogic practices have existed for more than 5,000 years.
But at first, there was no record of any yogic methodology in the world for many years.
The oldest known recorded form of Yogic methodology is referred to as “Vedic Yoga” and it goes back 3,000 years when the Indus-Sarasvati civilization in Northern India created the Vedas, which are the oldest existing scriptures in the world regarding Yoga.
They are known as the first-ever recorded form of Yogic methodology are referred to as “Vedic Yoga,” dating back 3,000 years.
Yoga is a mind and body practice that has a more than 5,000-year history in ancient Indian philosophy. There are different styles of yoga that combine physical postures, breathing techniques, and meditation or relaxation.
Some people think it is just a simple practice or an exercise, or Just religion, a philosophy, an ideology. But if this was so you would be able to approach it one way,
But Yoga is an advanced poses techniques and instruction and requires guidance by masters of Yoga, Yoga Experts, or Yoga professionals
The word “Yoga” essentially means, “that which brings you to reality. The word "Yoga" literally means "union".
The moment you attach the word “Yoga,” it indicates it is a complete path by itself.
We have now established Yoga itself is a complete path by itself, so how should it be approached?
First, you need to understand there are many forms of yoga in ancient yoga and Modern Yoga. and no class is the same as another class, there are many poses, technics practices, and beliefs that can transform your life
Sarasvati civilization in Northern India
Yoga was first developed by the Indus-Sarasvati civilization in Northern India over 5,000 years ago. yoga was first mentioned in the oldest sacred texts, the Rig Veda.
This was a collection of texts containing songs, mantras, and rituals to be used by Brahmans, the Vedic priests.
In ancient times yoga was meant for meditation and religious use, but not as a form of Excise or workout
Before long the concept became even more established among the Jains, Buddhists, and Hindus.
Brahmans, the Vedic priests Jains, Buddhists, and Hindus. Found
, Yoga to be a spiritual discipline that can unite us with our spiritual selves and help us harmonize with our inner energies By coordinating and uniting our body and mind, practices and beliefs that could transform their way of life
Antient Yoga and Modern Yoga is almost the same but modern yoga is focused more on the physical experience than the spiritual experience
Today it is much easier for Yoga pupils to find a yoga teacher. Students no longer need to walk miles through the mountains or jungles in order to find an elder or enlightened master. They can search for Yoga Class Near You, from their mobile phone, computer, TV, or home hub. And even home professional trainers on the disc which you can interact with at home
But Both Antient and modern Yoga Practices.
Are very effective Yoga itself helps us attain our inherent power and gives us the ability for self-realization. Simple postures have long-term benefits for physical, mental health, and wellbeing.
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